tag:blogger.com,1999:blog-43116076155597688142024-03-20T06:17:21.711-07:00cat Ryan\'s\ thoughts > /dev/nullRyanhttp://www.blogger.com/profile/16763647139396542665noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4311607615559768814.post-77328654406777093772010-08-04T08:50:00.000-07:002010-08-04T09:08:28.253-07:0030 days of Paleo.So I'm about 3 months into crossfit, since having finished school and moving to Maryland. While I maintain consistency in the Gym, my diet remains less than ideal. By less than ideal I mean to say my weekdays are about 90% paleo. Then weekdays I find myself eating anything in sight and guzzling tasty beers nearing 10% alcohol and thicker than the bush of 80s playboy models.<br /><br />I intend to remain 99% paleo for the next 30 days. I will still drink roughly 16oz of choco milk post wod and have a cup of black coffee now and again.<br /><br />I intend to aim towards a 22 block zone. However, I am not too concerned with making my carb blocks everyday as I don't want to eat 30lbs of spinach per day. I'll get a better idea of macros as this diet progresses.<br /><br />Currently my training is 5/3/1 5 days per week with metcons mixed in about 3 days per week. Currently I'm 6'1" 232 lbs, I'd like to lose about 10 to 15 lbs with this diet. My joints have been taking a beating as of late and I'd love to see my times come down.<br /><br />Yesterday began this challenge. My food for yesterday is as follows:<br /><br />Breakfast<br />4 eggs<br />1/2 bell pepper<br />1 small granny smith apple<br /><br />1st lunch<br />6 oz flank steak<br />1/2 bell pepper<br />1 cup carrots<br />24 almons<br />1 small granny smith apple<br /><br />2nd lunch<br />6 oz flank steak<br />1/2 bell pepper<br />1 cup carrots<br />24 almons<br />1 small granny smith apple<br /><br />Post wod<br />8oz Chocolate milk<br /><br />Dinner<br />8oz ground sirloin<br />1/2 cucumber<br />1/2 bell pepper<br />2 TB gauc<br />1 TB blueberry vinaigrette<br /><br />Yesterday's WOD (I'm taking a deload from 5/3/1 this week and in general not trying to kill it.)<br />AMRAP 15<br />95# front squat<br />6 pull-ups<br />3 ring dips<br /><br />7 rounds.<br /><br />CheersRyanhttp://www.blogger.com/profile/16763647139396542665noreply@blogger.com0tag:blogger.com,1999:blog-4311607615559768814.post-22459684259669425622009-02-12T18:05:00.000-08:002009-02-12T18:30:39.614-08:00Posters on the Hill or A Complete Waste of My Day.So I was supposed to go present research at Utah's capital today. In general it was the suck. My schools Office of Undergraduate Research is a shit show, e.g. they could not print off a png of my poster. We pretty much showed up to be puppets for the legislature.<br /><br />Anyways, about halfway through the session some protesters came along to make my day even more pleasant. Apparently, our governor has mentioned that he is in support of civil unions for everyone, so the idiots came out in full force to demonstrate that he must be shamed.<br /><br />These assholes got right in front of my Astrobiology presentation.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNHR4dGjodSyG-hwdyQExC6dZ1l5gOuDKvy1eiJqjK11N0t-r9L46UYm-rpv-TPzJFsvktc3CVU5UPdyW3ECbJU2eKPZ4AXRazJHYcxFpFcvwH89rvKsbb5oOXwYttVcXLx6A5wjdLw4w/s1600-h/img-1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNHR4dGjodSyG-hwdyQExC6dZ1l5gOuDKvy1eiJqjK11N0t-r9L46UYm-rpv-TPzJFsvktc3CVU5UPdyW3ECbJU2eKPZ4AXRazJHYcxFpFcvwH89rvKsbb5oOXwYttVcXLx6A5wjdLw4w/s320/img-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5302099681040479058" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-D55Sb1MVJ2R56pEXgsLbTYQ-_hCkc6XJYimQE9TCkoETiJlnJ7CgV8DyCfa67i-w1PL7rIefW3A9eFjBg6kWEPw_WpvoIwLoEmuMlWOmqgVBMe7R50O8IZhb_TiQt8SOlOz8RVJ1x8U/s1600-h/img-2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-D55Sb1MVJ2R56pEXgsLbTYQ-_hCkc6XJYimQE9TCkoETiJlnJ7CgV8DyCfa67i-w1PL7rIefW3A9eFjBg6kWEPw_WpvoIwLoEmuMlWOmqgVBMe7R50O8IZhb_TiQt8SOlOz8RVJ1x8U/s320/img-2.jpg" alt="" id="BLOGGER_PHOTO_ID_5302100810340783634" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclCQ2SeBteOjWRAevPyb5z8g9dyDIRW5tnYRMCnk5bj9SwhXu8CeIYQ0JrKj3jZ2jdWfbiWENP_hBRsLqLJ-O9uTGIrncKFThzB_e2aMVvlJqcG5mMVBcla-GFwf7sfERpR9Gc7jxmSE/s1600-h/img-3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclCQ2SeBteOjWRAevPyb5z8g9dyDIRW5tnYRMCnk5bj9SwhXu8CeIYQ0JrKj3jZ2jdWfbiWENP_hBRsLqLJ-O9uTGIrncKFThzB_e2aMVvlJqcG5mMVBcla-GFwf7sfERpR9Gc7jxmSE/s320/img-3.jpg" alt="" id="BLOGGER_PHOTO_ID_5302101054815354370" border="0" /></a><br /><br />Here is the whois for their shitty website:<br /><br /><span style="font-size:100%;">Domain name: americaforever.com<br /><br />Registrant Contact:<br /> America Forever Foundation<br /> NA NA ()<br /><br /> Fax:<br /> 2825 E. Cottonwood Pkwy. Suite 500<br /> S.L.C, UT 84121<br /> US<br /><br />Administrative Contact:<br /> NA<br /> Jonas Filho (<a href="mailto:banala29@HOTMAIL.COM">banala29@HOTMAIL.COM</a>)<br /> +1.8019903322<br /> Fax: 999 999 9999<br /> America Forever Foundation<br /> 2825 COTTONWOOD PKWY STE 500<br /> SALT LAKE CTY, UT 84121-7060<br /> US</span>Ryanhttp://www.blogger.com/profile/16763647139396542665noreply@blogger.com1tag:blogger.com,1999:blog-4311607615559768814.post-69696352555837903052008-07-23T17:44:00.001-07:002008-07-23T17:45:11.901-07:00New the blogoshereI'm here something relevant will be posted sooner or later.Ryanhttp://www.blogger.com/profile/16763647139396542665noreply@blogger.com1