Wednesday, August 4, 2010

30 days of Paleo.

So I'm about 3 months into crossfit, since having finished school and moving to Maryland. While I maintain consistency in the Gym, my diet remains less than ideal. By less than ideal I mean to say my weekdays are about 90% paleo. Then weekdays I find myself eating anything in sight and guzzling tasty beers nearing 10% alcohol and thicker than the bush of 80s playboy models.

I intend to remain 99% paleo for the next 30 days. I will still drink roughly 16oz of choco milk post wod and have a cup of black coffee now and again.

I intend to aim towards a 22 block zone. However, I am not too concerned with making my carb blocks everyday as I don't want to eat 30lbs of spinach per day. I'll get a better idea of macros as this diet progresses.

Currently my training is 5/3/1 5 days per week with metcons mixed in about 3 days per week. Currently I'm 6'1" 232 lbs, I'd like to lose about 10 to 15 lbs with this diet. My joints have been taking a beating as of late and I'd love to see my times come down.

Yesterday began this challenge. My food for yesterday is as follows:

4 eggs
1/2 bell pepper
1 small granny smith apple

1st lunch
6 oz flank steak
1/2 bell pepper
1 cup carrots
24 almons
1 small granny smith apple

2nd lunch
6 oz flank steak
1/2 bell pepper
1 cup carrots
24 almons
1 small granny smith apple

Post wod
8oz Chocolate milk

8oz ground sirloin
1/2 cucumber
1/2 bell pepper
2 TB gauc
1 TB blueberry vinaigrette

Yesterday's WOD (I'm taking a deload from 5/3/1 this week and in general not trying to kill it.)
95# front squat
6 pull-ups
3 ring dips

7 rounds.


Thursday, February 12, 2009

Posters on the Hill or A Complete Waste of My Day.

So I was supposed to go present research at Utah's capital today. In general it was the suck. My schools Office of Undergraduate Research is a shit show, e.g. they could not print off a png of my poster. We pretty much showed up to be puppets for the legislature.

Anyways, about halfway through the session some protesters came along to make my day even more pleasant. Apparently, our governor has mentioned that he is in support of civil unions for everyone, so the idiots came out in full force to demonstrate that he must be shamed.

These assholes got right in front of my Astrobiology presentation.

Here is the whois for their shitty website:

Domain name:

Registrant Contact:
America Forever Foundation
NA NA ()

2825 E. Cottonwood Pkwy. Suite 500
S.L.C, UT 84121

Administrative Contact:
Jonas Filho (banala29@HOTMAIL.COM)
Fax: 999 999 9999
America Forever Foundation
SALT LAKE CTY, UT 84121-7060

Wednesday, July 23, 2008

New the blogoshere

I'm here something relevant will be posted sooner or later.